Yoga is a way to self-awareness, fulfilment, inner balance and mental strength. If you practice it regularly, your body stays longer young, your mind remains clear and your energy flows.

With yoga you can cure stress, traumas and ease the symptoms of chronic illnesses. Yoga balances hormonal level of a body, strengthens immune system and keeps you in a good physical and mental shape. It unites your spirit, body and a mind.

Yoga is a spiritual practice. But it is also a philosophy and a life-style. The goal of yoga is not to achieve perfection, but to learn how to listen to yourself,  to your body and to your energy. It is a great practice to get to know yourself better and to become your best friend and healer. 

While practicing it, you will learn how to turn your focus inwards, how to direct your energy consciously and how to cultivate stillness of a mind.

I will guide you step by step on your yoga journey, will teach you how to rise your consciousness, how to connect to your subconscious mind through your body, how to tune into unlimited source of energy within yourself and how to become a best version of yourself by loving and accepting yourself fully and unconditionally.